Wednesday, December 29, 2010

The "Inner Other"

There's so much we can learn about ourselves from the people who appear in our dreams. In the Jungian way of looking at dreams, these women and men primarily represent aspects of ourselves. For a woman, the men in her dreams tell her about the 'masculine' aspects or energies that exist in her psyche, and for a man, the 'feminine'.

American Indian, Hyemeyohsts Storm, states a commonly held belief when he says, "Within every man there is the Reflection of a Woman, and within every woman there is a Reflection of a Man. Jung called these aspects 'anima' for a man and 'animus' for a woman. The anima personifies the feminine nature of a man's unconscious and the animus the masculine nature of a woman's unconscious.

To understand this concept, I have found it helpful to look at the masculine and feminine as principles. Jean Benedict Raffa expresses the differences between these principles in her book Dream Theatres of the Soul.

The feminine principle, she says, is focused on receptivity, relationship, & nurturance.  It manifests as an ability to 'be'... to contain, to wait, to hold. It's that part of us that is connected to our feelings and emotions and prefers to use mediation, compassion, harmony, and compromise in problem solving. Creativity is based on intuition, instinct, dreams, the imagination. 
 
A man's anima promotes the feminine principle of 'eros' (relationship, feeling) and helps a man reflect on his inner world. How this manifests in his life is dependent on his experience with the significant women in his life. If undeveloped or wounded, the anima can create much havoc in a man's life, making him oversensitive, moody, passive or wishy-washy.

The masculine principle is associated with activity... the ability to 'do'... acting on ideas, forging ahead, pursuing goals. It's that part of us that wants clear focus and rationality. It's an ability to create order, organization and structure from chaos. The creativity of the masculine principle is based on logic, thought, reason, theory and ideas.

The animus develops from a woman's inherited notions of maleness and through contact with all the significant men in her life. The animus helps a woman with decisiveness, discrimination, and bringing her creative impulses to fruition. If manifesting in a negative way, the animus can render a woman rigid, opinionated, critical and stubborn.

This is a really big topic in the world of dream interpretation, but even just knowing this much, helps us identify what energy or corner of our personality is being addressed by the different characters in our dreams.

You're probably asking at this point, "How does this actually show up in dreams?" A man's anima will be personified in a whole range of women, known or unknown, from child to wife to famous women. She may initially be young, troublesome or immature in dreams and eventually develop into sacred partner or guide. A woman's animus will show up as husband, baby, son, brother, friend or an unknown male. At first it might appear as threatening groups of men or mysterious stranger, and develop into her soulmate or spiritual guide.

Jung tells us that moving towards becoming 'whole persons' is dependent on bringing to consciousness these repressed aspects of our "inner other".... developing a relationship with them, allowing these aspects of our personality to work for us and help us evolve. This will also help us gravitate towards healthier relationships or improve difficult ones. I believe that the quickest and most effective way of recognizing our "inner other" is through our dreams.

Wednesday, December 15, 2010

Dream Recall

 One of the most common questions I hear is, "why is it so difficult to remember your dreams?" Some people recall long sagas from the night regularly, some seem to be left with a fragment or image, and some say they never remember a dream.

We know that everyone dreams off and on during the night. Studies tell us that people who sleep more than 8 1/2 hours have 50% more REM (dreaming) sleep than people who sleep less than 6 1/2 hours.

In one study, a relationship was shown between remembering dreams and creative or artistic tendencies. They saw a significantly higher proportion among art students. The lowest recall was among engineering students. The conclusion drawn was that the art students were using more right hemisphere processing (a good deal of the right brain is 'online' while we are dreaming) and had greater memory capability for visual images. The engineering students were more prone to the linear thought processing of the left brain.  Finally the study suggested that an openness to experience and a tolerance of ambiguity help. 

If you're not an artistic type, don't be too discouraged. Something I have experienced in the dream groups is that when a person really wants to remember a dream, the psyche will respond eventually. It seems that intention and an appreciation for what our dreams can offer us, is really key. And perhaps engaging your dream world will help your inner artist to step forward.